Anxiety and uncertainty are at an all-time high right now, so we wanted to share some strategies for finding some calm and peace in all the chaos. The average person has about 50,000 thoughts a day, and the best way to gain control of your thoughts and emotions is through a solid mindfulness and meditation practice.

Welcome to season one of Teach Me How To Adult! We’re so excited that you’re joining us on our journey to be the best possible grown-ass people we can be. We are BFFs, work wives and podcast partners on a mission to help you crush it at adulting so you can live your best damn life.